New Year's message
Make Your New Year Joyous!
Remember to celebrate the big - and little - joys in your life. During Reflexology sessions I guide my clients to visualize the wondrous events and outcomes they choose to have happen. You can experience a similar 'high' by taking some quiet time for yourself each day to meditate on the things in your life that inspire you to feel wonderful. Do it for yourself...
(Click here for laura's schedule for Laura's Florida and NYC Sessions Schedule)

Audrey Hepburn's 'Beauty Tips'!
As we welcome in a new year, consider some very special thoughts from Audrey Hepburn when she was asked to write her favorite 'beauty tips':

For attractive lips speak words of kindness.
For lovely eyes seek out the good in people.
For a slim figure share your food with the hungry.
For beautiful hair let a child run his/her fingers through it once a day.
For poise walk with the knowledge that you never walk alone.

Audrey Hepburn in Africa
Laura's Favorite Books... Zero Limits book cover

by Joe Vitale and Dr. Hew Len

Spotlight on Reflexology Techniques
Here is our New Year's gift to you - a video explaining the same techniques we teach in our Reflexology Certification Training Program, our Home Study Course and in Laura's best-selling book, 'Feet First: A Guide to Foot Reflexology'.

Watch and practice thumb and finger walking, rotating and flexing on a point, plus hook-in and back-up techniques.

Zero Limits has had a major impact on my life. And, by shar-ing Ho'oponopono, the modern version of a traditional Hawaiian healing process, with friends and family, I have seen it trans-form lives. Joe Vitale's hypnotic style of writing draws you in and helps you understand the power of Love, Forgiveness and Grati-tude to help you achieve peace, health and happiness by clear-ing old wounds and connecting to Source. Learn more...

How to Keep Those New Year's Resolutions...
The New Year brings with it great opportunity to change something in your life for the better. New Year’s resolutions usually involve taking positive steps such as losing weight, quitting smoking, finding the right partner or just being nicer to that chatty neighbor. The key to your success is in maintaining your new resolve. My clients find that Laura Norman Reflexology and Life Coaching sessions help them stay focused on positive thoughts as they continue moving toward achiev-ing their goal. And Reflexology can be a wonderful, healthy replacement for any addiction. (From
Feet First: A Guide to Foot Reflexology, p.240) See also our article below about overeating.

Woman taking cake

Help For Your Immune System
Just as stress breaks down your immune system, relaxation strengthens it. A soothing Reflexology session is deeply relaxing and profoundly calms your nervous system, helping your immune system to ward off illness.

Many teachers and parents who are my clients tell me that they and their children are less susceptible to catching colds during the flu season. Even with all the coughing and sneezing kids bring home from school, my clients report greater resistance to the bugs they are exposed to. Reflexology seems to help in bolstering immunological defenses, so my clients catch fewer colds.

Flu virus cell

Eat Too Well Over the Holidays?

Statistics show that many people gain an average of 4-8 pounds from Thanksgiving to New Year's.

Here's a suggestion for your New Year: to nurture yourself, pick up your foot instead of a fork when you're tempted to overeat. Stress plays a big part in overeating and weight gain, and Reflexology is designed to relieve stress as well as to help bal-ance and strengthen you. The feet actually contain a map of your entire body, with each foot having over 7,000 nerves and reflex areas that correspond to every organ, gland and part of the body.

To help you or someone you love, stimulate the

Thanksgiving dinner
following specific reflex areas on the feet (see my Reflexology Foot Chart - enter the password 'thanks' to view the chart):
Hypothalamus - controls appetite
Pituitary - master gland - balances hormones/strengthens other glands
Thyroid - balances metabolism
Adrenals - increases energy to burn off calories
Digestive system - stimulates elimination
Urinary system - releases water retention
Nervous system - relieves stress, a major cause of overeating

Reflexology also provides a loving touch so you feel loved, and your self-esteem gets a boost.Thinking positively and seeing yourself trim and toned also contributes to great results. Proper nutrition relieves cravings and replaces excess fat with lean muscle. Working with a Reflexologist to help support your individual needs is ideal. Contact us to schedule an appointment for a private session.

Need CEU's? Earn 16 Contact Hours...
Laura Norman Reflexology
FootHandEar Protocols
2-Day Workshop for LMT's
February 8-9, 2009
Designed Especially for Massage Therapists!

Earn 16 CE Contact hours toward both your Florida and NCBTMB continuing education requirements in our two-day introduction to learning AND experienc-ing the Laura Norman Method of Reflexology, while you give and receive protocols in Laura Norman Foot, Hand and Ear Reflexology.

Special Savings Available through January 16th!

New for January 2009...

> Audrey Hepburn 'Beauty Tips'
> Video of the Month
> Keeping Those Resolutions...
> Help For Your Immune System
> Eating Too Well Lately?
> LMTs - Need 16 Contact Hrs?
Laura Norman's schedule
> Zero Limits by Joe Vitale

Laura Norman Wellness Events


Feb 8




Mar 1



FREE Reflexology Tele- class @ 8:00pm-More...

Florida 2-Day Class in Reflexology for LMT's - Earn CEU's! More...

New York Reflexology Basic and Full Certif Classes begin-More...

Florida Reflexology
Basic and Full Certif Classes begin More...

Learn Reflexology at Home! Home Study Course Now Available...

Video of the Month
Watch the Video
Take Laura Norman home with you today!

Laura Norman Instructional DVD

Let Laura Norman teach you Reflexology at home with our easy-to- follow 60-minute DVD designed to help you master the art and science of Reflexology! Detailed charts and visuals - 30 easy to learn relaxation techniques - 50 hand, finger, and thumb techniques.
Get a copy now...


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