Spotlight on Reflexology Techniques
Here is our New Year's gift to you - a video explaining the same techniques we teach in our Reflexology Certification Training Program, our Home Study Course and in Laura's best-selling book, 'Feet First: A Guide to Foot Reflexology'.

Watch and practice thumb and finger walking, rotating and flexing on a point, plus hook-in and back-up techniques.

How to Keep Those New Year's Resolutions...
The New Year brings with it great opportunity to change something in your life for the better. New Year’s resolutions usually involve taking positive steps such as losing weight, quitting smoking, finding the right partner or just being nicer to that chatty neighbor. The key to your success is in maintaining your new resolve. My clients find that Laura Norman Reflexology and Life Coaching sessions help them stay focused on positive thoughts as they continue moving toward achiev-ing their goal. And Reflexology can be a wonderful, healthy replacement for any addiction. (From
Feet First: A Guide to Foot Reflexology, p.240) See also our article below about overeating.

Help For Your Immune System
Just as stress breaks down your immune system, relaxation strengthens it. A soothing Reflexology session is deeply relaxing and profoundly calms your nervous system, helping your immune system to ward off illness.

Many teachers and parents who are my clients tell me that they and their children are less susceptible to catching colds during the flu season. Even with all the coughing and sneezing kids bring home from school, my clients report greater resistance to the bugs they are exposed to. Reflexology seems to help in bolstering immunological defenses, so my clients catch fewer colds.

Eat Too Well Over the Holidays?
Statistics show that many people gain an average of 4-8 pounds from Thanksgiving to New Year's.

Here's a suggestion for your New Year: to nurture yourself, pick up your foot instead of a fork when you're tempted to overeat. Stress plays a big part in overeating and weight gain, and Reflexology is designed to relieve stress as well as to help bal-ance and strengthen you. The feet actually contain a map of your entire body, with each foot having over 7,000 nerves and reflex areas that correspond to every organ, gland and part of the body.

To help you or someone you love, stimulate the

Need CEU's? Earn 16 Contact Hours...
Laura Norman Reflexology
Foot • Hand • Ear Protocols
2-Day Workshop for LMT's
February 8-9, 2009
 
Designed Especially for Massage Therapists!

Earn 16 CE Contact hours toward both your Florida and NCBTMB continuing education requirements in our two-day introduction to learning AND experienc-ing the Laura Norman Method of Reflexology, while you give and receive protocols in Laura Norman Foot, Hand and Ear Reflexology.

Special Savings Available through January 16th!