Well Over the Holidays?
Statistics show that many people gain an average of 4-8 pounds from
Thanksgiving to New Year's.
Here's a suggestion for your New Year:
to nurture yourself, pick up your foot instead of a fork when you're
tempted to overeat. Stress plays a big part in overeating and weight
gain, and Reflexology is designed to relieve stress as well as
to help bal-ance and strengthen you. The feet actually contain
a map of your entire body, with each foot having over 7,000 nerves
and reflex areas that correspond to every organ, gland and part
of the body.
To help you or someone you love, stimulate the